If you suffer from panic attacks then you know exactly how they can affect your life and you’ll do anything to learn how to overcome panic attacks. In this article you will find information on a number of natural herbal remedies that you can use for anxiety disorders and any related illnesses.
St. John’s Wort
This herb has been used for centuries to treat a number of conditions including depression, insomnia, anxiety and more. Studies that were carried out in Germany found that this herb was helpful in reducing the feelings associated with anxiety, depression and worthlessness. There are some side effects to using this herb and these include dizziness, fatigue, nausea and sensitivity to sunlight. It is important to discuss this with your doctor before taking this herb.
Kava Kava
Kava Kava is not addictive and in clinical trial it has been proven safe to use as an anti-anxiety medication. This herb has the ability to relive many attack symptoms and it may be as effective as Valium or Ativan.
Kava Kava induces a state of relaxation in people who have taken it and there are none of the side effects that you find in benzodiazepines which are contained in Valium or Ativan. This herb when studied was shown to actually help to improve memory and concentration in anxiety sufferers. There is the risk of intoxication and sedation if you take too much of this herb.
As with all herbs there is the risk of some side effects and Kava Kava is not exempt. Some of the possible side effects of this herb include nausea, indigestion, headaches, fatigue and visual disturbances. Over usage of this herb has been linked to blood abnormalities, pulmonary hypertension (high blood pressure), kidney damage and skin abnormalities. You would need to discuss this herb with your doctor before taking it.
Passion Flower
This herb is very effective when it comes to reducing the symptoms of a panic disorder when it is combined with a natural sedative. There have been numerous studies carried out on the passion flower and they have found it very effective when compared to prescription medications such as benzodiazepine.
The side effects of taking this herb include drowsiness so it should not be used if you are taking any other sedatives. If you are looking for a natural treatment for anxiety or any related disorders you will need to discuss it with your doctor first.
Valerian Root
Valerian Root is a herb remedy that is commonly used to help with sleep disorder, muscle tension and anxiety. It can take a number of weeks before this herb become effective. It is considered to be a natural sedative. It is often recommended to people who are discontinuing benzodiazepine.
This herb does have some side effect and these can include irritability, migraine headaches and nightmares. Chronic use of this herb can result in nausea and even mild depression. It can also cause dizziness so be sure to discuss it with your doctor before taking it.
As you can see, all the natural remedies can have side effects. There is however a new product on the market that is completely safe and works very quickly. You don’t have to take any medication. Panic Away uses cognitive behavioural therapy and it can be used for panic disorder, generalized anxiety disorder, obsessive compulsive disorder, social anxiety disorder and even postpartum depression.
For more information on Panic Away please click here.
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You truly make it seem so simple with your presentation but I find this topic to be truly something which I think I would in no way realize. It seems too complicated and very broad for me. I am looking forward for your next publish, I will try to get the hang of it!
The first step in dealing with panic attacks is to observe the thoughts that go through your head during times of stress.